Individual exercise with a firm personal trainer

Platz der Vereinten Nationen 4, 53113 Bonn


In our EMS-Training you exercise once a week on a fixed date with a personal trainer. 20 minutes of EMS workout are already enough to reach your training goals. The training is so effective, because 90% of the muscle fibres are activated by electrical impulses – twice as many as without external impulses. Due to the presence of our personal trainers, the training can be adjusted individually for every goal and performance.

Your benefits at a glance:

  • Short workout time - 20 minutes per week
  • Gentle on joints and back
  • Individual exercise with a qualified personal trainer
  • More fun & motivation for the workout
Natalie Scholz
The concept of PERSONALSPEEDBOX is unique in Bonn. We combine EMS personal training with all the advantages of a fitness and health studio. This way, our customers can use our passive applications for relaxation or skin improvement as a supplement to the training. Ideal for those who have little time and want to see success quickly.