A successful training is rounded off with our fascia and mobility training in the five equipment circuit. Strengthen and improve your posture and resolve muscular imbalances in the pelvic or hip area. After two to three training sessions, you will already feel a difference: You will feel more powerful and athletic and have fewer complaints in your everyday life.

Strengthen and improve your posture and resolve muscular imbalances in the pelvic or hip area, which are mainly caused by an office-typical forward-leaning posture